OUR
CLASSES
KNOW
Slider

HARDER ACTIVITIES

HIIT LOWER BODY

our 50-minute training session for the lower parts of the body will make your legs, buttocks and buttocks on fire

HIIT UPPER BODY

our 50-minute training session for the upper muscles will shape your chest and shoulder ring.

HIIT FULL BODY

our 50-minute whole body training session will let you feel the muscles that you never knew they existed. Perfect training for people who want to achieve a comprehensive fit, fat loss and achieve a great body structure.

MOBILITY

our 50-minute training session during which we work to improve your flexibility and mobility of the whole body. You relax your tired muscles and increase the range of movement of your joints and tendons. MOBILITY classes are a perfect complement to HIIT training, at the same time they are a great form of activity for people with ailments typical for most of our civilization – back and neck pain.

HIIT LOWER BODY

our 50-minute training session for the lower parts of the body will make your legs, buttocks and buttocks on fire

HIIT UPPER BODY

our 50-minute training session for the upper muscles will shape your chest and shoulder ring.

HIIT FULL BODY

our 50-minute whole body training session will let you feel the muscles that you never knew they existed. Perfect training for people who want to achieve a comprehensive fit, fat loss and achieve a great body structure.

MOBILITY

our 50-minute training session during which we work to improve your flexibility and mobility of the whole body. You relax your tired muscles and increase the range of movement of your joints and tendons. MOBILITY classes are a perfect complement to HIIT training, at the same time they are a great form of activity for people with ailments typical for most of our civilization – back and neck pain.

HIIT ARMS AND BACK

our 50-minute training session will make your arms and back will be like steel

ABS

our 50-minute training session involving the corset that maintains the stability of the whole body (stomach, loins, buttocks)

HIIT ARMS AND BACK

our 50-minute training session will make your arms and back will be like steel

ABS

our 50-minute training session involving the corset that maintains the stability of the whole body (stomach, loins, buttocks)

Sessions are carried out with the support of the “MyZone” system that monitors the work of the heart.

OUR CLUBS

you have not found your city, CLICK HERE >>

Harder Studio 2018. Copyright Reserved.
FITNESSCLINIC SPÓŁKA Z OGRANICZONĄ ODPOWIEDZIALNOŚCIĄ, ul. WŁADYSŁAWA SIKORSKIEGO, nr 11, lok. 42, miejsc. TARNOBRZEG, kod 39-400. KRS: 0000695271, REGON: 368275068, NIP:8672243894

E-mail: biuro@harderfit.eu

Telefon:

Rozwój i produkt: Arek 883 226 138

Sprawy operacyjne: Łukasz 570 851 216