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TRAININGS AND TYPES OF CLASSES IN HARDER CLUBS

HIIT LOWER BODY

Our 50-minute session of interval training on the lower parts of the body will make your legs, back and buttocks ignite! You will burn unnecessary calories and at the same time shape your muscles because during HIIT training we exercise strength, aerobics and endurance of the body. Throws, jumps and functional movements, so that your lower body parts look great whenever you need them. The HIIT formula allows you to turn up the metabolism and burn calories up to 36 hours after class (the so-called After Burn effect). The training session consists of a warm-up, the main part of the training about 30 minutes and the closing of the training. Each participant trains with the Myzone heart monitor.

HIIT UPPER BODY

Our 50-minute interval training session on the upper body will shape your chest, shoulders and “core”. During classes, you focus on body parts from the waist up. Do it as never before, and our combinations of exercises will cause you to get rid of body fat and sculpt the upper parts without much problem. The HIIT formula allows you to turn up the metabolism and burn calories up to 36 hours after class (the so-called After Burn effect). The training session consists of a warm-up, the main part of the training about 30 minutes and the closing of the training. Each participant trains with the Myzone heart monitor

HIIT FULL BODY

Our 50-minute whole body training will allow you to find muscles that you never thought existed. Perfect training for people who want to achieve comprehensive fitness, rapid elimination of body fat and a great body structure. During the classes, you will learn how to correctly perform multi-joint exercises based on anatomical movements. The HIIT formula allows you to turn up the metabolism and burn calories up to 36 hours after class (the so-called After Burn effect). The training session consists of a warm-up, the main part of the training about 30 minutes and the closing of the training. Each participant trains with the Myzone heart monitor.

MOBILITY

In these classes, we work to improve your flexibility and mobility of the whole body, we relax tired muscles and increase the range of movement of your joints. MOBILITY classes are a perfect complement to HIIT training. If you complain about the pains typical of our civilization (back, neck), these classes are just for you

HIIT LOWER BODY

Our 50-minute session of interval training on the lower parts of the body will make your legs, back and buttocks ignite! You will burn unnecessary calories and at the same time shape your muscles because during HIIT training we exercise strength, aerobics and endurance of the body. Throws, jumps and functional movements, so that your lower body parts look great whenever you need them. The HIIT formula allows you to turn up the metabolism and burn calories up to 36 hours after class (the so-called After Burn effect). The training session consists of a warm-up, the main part of the training about 30 minutes and the closing of the training. Each participant trains with the Myzone heart monitor.

HIIT UPPER BODY

Our 50-minute interval training session on the upper body will shape your chest, shoulders and “core”. During classes, you focus on body parts from the waist up. Do it as never before, and our combinations of exercises will cause you to get rid of body fat and sculpt the upper parts without much problem. The HIIT formula allows you to turn up the metabolism and burn calories up to 36 hours after class (the so-called After Burn effect). The training session consists of a warm-up, the main part of the training about 30 minutes and the closing of the training. Each participant trains with the Myzone heart monitor

HIIT FULL BODY

Our 50-minute whole body training will allow you to find muscles that you never thought existed. Perfect training for people who want to achieve comprehensive fitness, rapid elimination of body fat and a great body structure. During the classes, you will learn how to correctly perform multi-joint exercises based on anatomical movements. The HIIT formula allows you to turn up the metabolism and burn calories up to 36 hours after class (the so-called After Burn effect). The training session consists of a warm-up, the main part of the training about 30 minutes and the closing of the training. Each participant trains with the Myzone heart monitor.

MOBILITY

In these classes, we work to improve your flexibility and mobility of the whole body, we relax tired muscles and increase the range of movement of your joints. MOBILITY classes are a perfect complement to HIIT training. If you complain about the pains typical of our civilization (back, neck), these classes are just for you.

ROCKY HIIT

Interval training with high intensity improving speed, motility and strength. The basis is boxing training which we mix with exercises on tapes and with load. Hit and practice to become a complete boxer. 50 minutes of this training will make you forget about the classic gym. Wake up the Rocky spirit. The HIIT formula allows you to turn up the metabolism and burn calories up to 36 hours after class (the so-called After Burn effect). The training session consists of a warm-up, the main part of the training about 30 minutes and the closing of the training. Each participant trains with the Myzone heart monitor.

hiit arms and back

Our 50-minute training session will make your arms and back will be like steel. Classes dedicated to the shoulder muscle and the back. The HIIT formula allows you to turn up the metabolism and burn calories up to 36 hours after class (the so-called After Burn effect). The training session consists of a warm-up, the main part of the training about 30 minutes and the closing of the training. Each participant trains with the Myzone heart monitor.

HIIT ABS

Our 50-minute training session involving the corset that keeps the stability of the whole body (abdominal, loins, buttocks). The HIIT formula allows you to turn up the metabolism and burn calories up to 36 hours after class (the so-called After Burn effect). The training session consists of a warm-up, the main part of the training about 30 minutes and the closing of the training. Each participant trains with the Myzone heart monitor.

CROSS TRAINING

It consists of two parts. During the first part of the class, we focus on strength exercises and during the second part we do a circuit training. This is a cross-cutting exercise for everyone regardless of their level and age. Each participant trains with the Myzone heart monitor.

HIIT TECHNIQUE

You have been practicing for some time but you notice the deficiencies in your technique? We have just created for you classes in the technique of performing exercises used during the HIIT session. Perfect your technique and improve your results. Thanks to these activities, you will learn how to properly perform each exercise performed during other Harder classes.

INTRO

INTRO classes are for all those who start their adventure with HARDER, have had a longer break or never exercised. During these classes you will learn how the MyZone heart monitoring system works, what rules apply in HARDER clubs and you will know many new faces. The INTRO classes are based on Full Body training, so during the exercises we engage the majority of muscle parts. Exercises are simple, based on anatomical movements , that is what we do every day in everyday life. The training lasts 50 minutes and it will be the perfect FOR START for everyone.

hiit arms and back

Our 50-minute training session will make your arms and back will be like steel. Classes dedicated to the shoulder muscle and the back. The HIIT formula allows you to turn up the metabolism and burn calories up to 36 hours after class (the so-called After Burn effect). The training session consists of a warm-up, the main part of the training about 30 minutes and the closing of the training. Each participant trains with the Myzone heart monitor.

HIIT ABS

Our 50-minute training session involving the corset that keeps the stability of the whole body (abdominal, loins, buttocks). The HIIT formula allows you to turn up the metabolism and burn calories up to 36 hours after class (the so-called After Burn effect). The training session consists of a warm-up, the main part of the training about 30 minutes and the closing of the training. Each participant trains with the Myzone heart monitor.

ROCKY HIIT

Interval training with high intensity improving speed, motility and strength. The basis is boxing training which we mix with exercises on tapes and with load. Hit and practice to become a complete boxer. 50 minutes of this training will make you forget about the classic gym. Wake up the Rocky spirit. The HIIT formula allows you to turn up the metabolism and burn calories up to 36 hours after class (the so-called After Burn effect). The training session consists of a warm-up, the main part of the training about 30 minutes and the closing of the training. Each participant trains with the Myzone heart monitor.

HIIT TECHNIQUE

You have been practicing for some time but you notice the deficiencies in your technique? We have just created for you classes in the technique of performing exercises used during the HIIT session. Perfect your technique and improve your results. Thanks to these activities, you will learn how to properly perform each exercise performed during other Harder classes.

INTRO

INTRO classes are for all those who start their adventure with HARDER, have had a longer break or never exercised. During these classes you will learn how the MyZone heart monitoring system works, what rules apply in HARDER clubs and you will know many new faces. The INTRO classes are based on Full Body training, so during the exercises we engage the majority of muscle parts. Exercises are simple, based on anatomical movements , that is what we do every day in everyday life. The training lasts 50 minutes and it will be the perfect FOR START for everyone.

TRAINING SESSIONS ARE PROVIDED WITH THE SUPPORT OF THE MYZONE SYSTEM WHICH MONITORING HEART WORK

OUR CLUBS

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FITNESSCLINIC SPÓŁKA Z OGRANICZONĄ ODPOWIEDZIALNOŚCIĄ, ul. WŁADYSŁAWA SIKORSKIEGO, nr 11, lok. 42, miejsc. TARNOBRZEG, kod 39-400. KRS: 0000695271, REGON: 368275068, NIP:8672243894

E-mail: biuro@harderfit.eu

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Development: Arek 883 226 138

Operations: Łukasz 570 851 216